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Get your health fix with prolific yogi, health food blogger and lifestyle inspirer Lola Berry.
Lola Berry is a passionate health advocate and there’s very little she won’t do to get her message across to the world. Her adventures range from dumpster diving in the Streets of NYC to handing out black eyed peas to celebrities at a Black Eyed Peas event – all in the name of making health sexy. Let it be noted that her obsession is also well founded, with a Bachelor of Health Science and yoga teacher training under her belt to back up the credibility of her increasingly popular blog posts. The Melbourne local has recently moved to Sydney and she’s ready to revamp our city with her philosophy. Here are some of Lola’s top tips!
LOLA GIVES US SOME TOP LOCAL TIPS
HAVE YOU ALWAYS LIVED IN SYDNEY?
Just moved here about 5 months ago, I'm from Melbs.
WHAT'S YOUR FAVOURITE PLACE TO TAKE A VISITOR?
So many, I love all the health nerd foodie spots but Centennial park and the beaches are next level! Love nature.
LOLA'S LOCAL TIPS
1. HOME COOKED OR TAKE-OUT KIND OF GIRL
2. BEST PLACE TO TAKE IN AN INCREDIBLE VIEW
I was visiting a mate in Freshie and I saw whales out in the ocean, next level amazing!
3. FAVOURITE EARLY MORNING BREAKFAST SPOT AND THE BEST THING TO ORDER OFF THE MENU
Henleys Wholefoods in Bondi Junction is pretty ace - I love the paleo pancakes. Love About Life too!
4. FAVOURITE WAY TO SPEND A SUNNY SUMMERS DAY
In the ocean, I try to be a mermaid any chance I get!
5. FAVOURITE PLACE TO GO WHEN YOU NEED TO ZEN OUT
Nature. Biophilia is my favourite word, it means the healing power of mother nature. So I get out into nature whenever I can.
6. FAVOURITE SPOT TO PRACTISE YOGA WHEN YOU'RE NOT TEACHING
Beach or park, anywhere out in nature.
7.FAVOURITE LOCAL SUPPLY FRAMES?
I love the clear frames with blue lenses.. but they're all pretty ace if you ask me!
8. CAN YOU TELL US SOMETHING YOU'RE EXCITED ABOUT AT THE MOMENT?
What's not to be excited about! I'm real lucky cos I'm about to bring out a new book called The Happy Cookbook in March, 2015. I've also just released a facial oil called Oscar made from rose hip oil, macadamia nut oil, calendula and flower essences. And I love filming so I do lots of health online content. For me it's just about doing what you love.
Images by Daniel Bolt.